how to keep toasty when it’s chilly…

…without carb-o/fat-0-loading or causing a heart attack of a heating bill…

  • Layer up  socks, long sleeve tops, jumpers, stockings… the more layers, the more inslulation…
  • The classic cuppa tea peppermint? Ginger? Classic Earl Grey? The world of tea is your oyster…
  • (in moderation) hot coffee probably my favourite…
  • Drink warm water if you’re anything like me, you refuse to drink cold water in the winter and choose to warm it up to at least lukewarm before drinking…
  • Take a brisk walk, which takes discipline…
  • Eat warming food the following link contains a fantastic recipe that apparently “may just be the wonderful Autumnal/Wintery dish known to man” http://www.thelondoner.me/2013/12/wild-mushroom-melts.html. You could also consume plenty of soup to get more vegetables in a warming and delicious way…

How do you stay toasty when it is chilly?

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